This special class with Lisa Clark will guide you in a practice that explores the dynamic mobile stability of the skeletal lower limbs in relationship with gravity.
This workshop includes:
• Lecture
• Embodied anatomy and inquiry
• Application to yoga asana and sequencing
• Recorded question and answer session
The workshop will draw from the following topics:
• Collapse and fixation in the lower body
• Development of the lower body limbs
• How the arches and footings of the feet respond to gravity
• Balancing the ankles and knees in relationship with the feet
• Clear lines of movement between the pelvis and feet
• Exploration of the lower limbs in different asana families
You will need the following:
• Yoga mat, 2-3 blankets, 1 bolster, block and yoga belt, folding chair or dining room chair.
