Welcome to the School For Body-mind Centering® Yoga Immersion Series. The Dynamics Of Breathing: Internal Respiration
Supplementary
March 22, 2026
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Zoom Link and Information For Livestream Class
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Information Email Sent To Participants March 21, 2026.
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Recorded Livestream Class 1. Introduction: Vibration & Cellular Respiration (68:21)
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Recorded Livestream Class 2. Cellular Breathing, Cellular Fluids, Cellular Tone (74:15)
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Yoga Class. Cellular Exploration: Point Of Contact, Cellular Tone (58:15)
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Article: Origins Of Expression, The Organ System Of the Body by Bonnie Bainbridge Cohen
March 29, 2026
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Zoom Link and Information For Livestream Class
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Information Email Sent To Participants March 28, 2026
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Recorded Livestream Class 1. Cellular, Sponging, Pulsation, Fluid Membrane Balance (66:40)
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Recorded Livestream Class 2. Point Of Contact, Cellular Tone. Introduction To Radial Symmetry, Navel Breath & Organization (81:27)
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Yoga Class. Exploring Our Navel Center: Navel 6-Limbed integration Through Breath, Touch & Movement (54:38)
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Breath Class. Practice: Navel Breath In Belly Down Position (31:17)
April 12, 2026
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Zoom Link and Information For Livestream Class
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Email Sent To Participants April 9, 2026
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Recorded Livestream Class 1. Navel Radiation As A Foundation For Center To Periphery Integration (56:33)
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Recorded Livestream Class 2. Somatic Exploration Navel Radiation: Individual Limbs, Adjacent Limbs, Opposite Limbs, Three Adjacent Limbs, Diagonal Limbs, Six Limbs (72:37)
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Book List Generated By Participants In Today’s Class
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Yoga Class. Practice: Exploring Navel Radiation With A Chair & Standing (70:46)
April 19, 2026
