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The Early Prevertebrate Patterns: Creating the Ground of Movement for Asana Practice
Welcome to BMC & Yoga Series
Welcome & What You Need To Know
Class Schedule
How To Join Live Classes
What You'll Need
Supplemental
Bonnie Bainbridge Cohen Article: Embodying Cellular Consciousness
Supplemental Reading
Supplemental Viewing: Bonnie Bainbridge Cohen Videos
Weekend One: Vibration, Cellular Breathing, Sponging
Class 1 Vibration with Lisa Clark (87:24)
Class 2 Cellular Consciousness in the Practice of Yoga with Roxlyn Moret (126:13)
Class 3 Sponging with Bob Lehnberg (118:28)
Class 4 Balancing Cellular Tone, Bonding with Earth & Space with Lisa Clark (135:40)
Video Recorded Yoga Class with Roxlyn Moret: Cellular Consciousness (71:23)
Audio Recorded Yoga Class with Lisa Clark: Cellular Breathing
Weekend Two: Cellular Fluids, Sponging & Pulsation
Class 1 Foundations of Breathing, Internal & External Respiration with Lisa Clark (99:10)
Class 2 Exploring the 3 Cellular Fluids: Cellular, Transitional, Interstitial Applied to Yoga Practice with Roxlyn Moret (122:02)
Class 3 Pulsation, Yoke Sac & Amniotic Cavity with Bob Lehnberg (121:09)
Class 4 Embodiment as the Foundation For Meditation; Integrating Front & Back Body In Yoga Practice with Lisa Clark (128:29)
Video Recorded Yoga Class with Roxlyn Moret: Vibration, Cellular Breath, Membrane, Transitional Fluid, Interstitial Fluid (77:40)
Weekend Three: Pulsation, Interstitial & Blood Fluids
Class 1 Foundations of Yoga Practice: Micro & Macro Pulsation, Sequential Movement, Movement Connectivity, and Whole Body Alignment with Lisa Clark (90:30)
Class 2 Formation of Blood, Vessels and Heart with Bob Lehnberg (120:36)
Class 3 Pulsation Applied to Yoga Practice with Patty Townsend (124:54)
Class 4 Transitioning From Pulsation To Radial Symmetry Through The Trunk Of The Body with Gale Turner (118:00)
Video Recorded Yoga Class with Patty Townsend: Pulsation - Diaphragms (65:06)
Video Recorded Yoga Class withLisa Clark: Pulsation - Blood, Vessels & Heart, Center to Periphery Connectivity in Yoga (84:34)
Weekend Four: Navel Radiation
Class 1 Introduction to Navel Radiation & Radial Symmetry with Lisa Clark (90:07)
Class 2 Navel Radiation Applied to Yoga Practice with Patty Townsend (131:37)
Class 3 Formation of the Heart & Limbs with Bob Lehnberg (120:52)
Class 4 Principles & Application to Yoga Practice with Lisa Clark (123:28)
Weekend Five: Integration Of The Early Prevertebrate Patterns
Class 1 Navel Radiation: Differentiation & Integration to Create Wholeness with Lisa Clark (97:13)
Class 2 Exploring The Three Dimensionality Of Our Center Applied to Yoga Practice with Roxlyn Moret (130:10)
Class 3 We Are Evolution with Gale Turner (129:08)
Class 4 History Of the Developmental Patterns with Lisa Clark & Gale Turner (129:36)
Video Recorded Yoga Class with Roxlyn Moret: Three Dimensional Navel Center (74:27)
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Video Recorded Yoga Class with Roxlyn Moret: Cellular Consciousness
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