Contents and Container,
Exploring Internal Support for External Form: The Organs, Membranes & Skeleton

The Upper Body, Limbs and Core 

This class series will explore the dynamic relationship between the organs, membranes, connective tissue, and the skeleton. We will experience new pathways of movement connectivity, fluidity, and internal support. Finding ease, strength, and core support from the inside out, as well as imbalances between the contents and container.

Using embodiment as the basis of our practice, we will grow asanas and sequences from simple somatic explorations. Classes will draw from Body-Mind Centering ™ principles in embodied anatomy, embryology and developmental movement. Classes are suitable for students from all streams of yoga and experience.

This workshop was originally presented livestream and recorded.

Your purchase gives you life time access to the recordings, to enjoy watching and practicing with as often as you wish.