Class 2: The Breathing Bones of the Head (Ethmoid, Sphenoid, Occiput)

The Dynamics Of Breathing: The Embodiment of Breath and Pranayama

Welcome to the School For Body-Mind Centering® Yoga Immersion Series

Supplementary

Weekend 1 September 23-24, 2022: Exploring PreBreath & Internal Respiration

Class 1: Cellular Breathing, Our Ground of Being, with Bob Lehnberg (89:09)
Class 2: Embryonic Breathing, Exploring the Organ Body, Lesser & Greater Omentum, with Roxlyn Moret (127:42)
Class 3: PreBreath and Navel Breathing, with Lisa Clark (128:53)
Recorded Yoga Class with Roxlyn Moret: Embryonic Breathing (71:24)

Weekend 2 October 1-2, 2022: Exploring External Respiration: The Upper & Lower Respiratory Systems

Class 1: Lower Respiratory Structures: Lungs, Bronchi, Alveoli; Lion Breath, 3-Part Inhale Breath with Lisa Clark (157:41)
Class 2: Upper Respiratory Structures: Pharynx, Larynx {cartilage and vocal folds}, Trachea, Bronchi Trunks; Ujjayi Breath, with Roxlyn Moret (122:53)
Class 3: Lobe Breathing, Nasal Conchae, Integrating Upper & Lower Respiratory, with Lisa Clark (95:28)
Recorded Yoga Class with Roxlyn Moret: Embodying the Pharynx, larynx, Trachea & Heart in Asana to Support Ujjayi Breathing. (68:28)
Recorded Yoga Class with Lisa Clark: Integrating Breath & Asana, the Upper & Lower Respiratory Systems (86:47)
Recorded Yoga Class with Lisa Clark: Exploring the Stages of Viloma Pranayama (48:30)

Weekend 3: October 8-9, 2022: Exploring Support of the Central Channel

Class 1: Kidney Breath with Bob Lehnberg (88:51)
Class 2: The Breathing Bones of the Head (Ethmoid, Sphenoid, Occiput) & Nadi Shodhana Pranayama with Patty Townsend (130:11)
Class 3: The Thoracic Diaphragm, Diaphragmatic Breathing: Sand Bag Breath, Makrasana with Lisa Clark (133:52)
Recorded Somatic Exploration with Lisa Clark: The Thoraco Body, Organizing Gland of the Thoracic Diaphragm & External Respiration (40:36)

Weekend 4: October 15-16, 2022: Exploring the Diaphragms, Breath, Prana and Bandhas

Class 1: Building Differentiation in the Pelvic Floor with Breath & Asana, Lisa Clark (81:09)
Class 2: Core Breath Dynamics in Asana & Pranayama, Patty Townsend (131:17)
Class 3: Lisa Clark: Exploring & Refining Agni Sara, The Three Bandhas, Lisa Clark (136:08)
Recorded Somatic Exploration with Lisa Clark: The Five Pranas, Point To Point Breath (33:07)

Weekend 5: October 22-23, 2022: Exploring the Heart, Blood & Circulation

Class 1: The Breathing Xiphoid Process & Coccyx with Lisa Clark (86:46)
Class 2: Blood Circulation, Cycles of Oxygen & Deoxygen with Roxlyn Moret (134:27)
Class 3: The Heart with Lisa Clark (131:10)

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